A calming and connecting meditation focused on synchronized breathing.
Description
The Shared Breath Meditation is a simple yet powerful practice that fosters connection and mindfulness. Two or more people sit facing each other, close their eyes, and breathe together. By focusing on the shared rhythm of inhales and exhales, participants cultivate a sense of unity and presence.
Categories: [‘Indoor Games’, ‘Family Games’, ‘Friends Games’, ‘No Primary Items’]
How to Play
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Number of Players Required: This meditation can be done with two or more people.
Ideally, it’s best with a small group. -
What You’ll Need
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Gameplay
- Find a quiet space where you and your partner(s) can sit comfortably facing each other.
- Close your eyes and take a few deep breaths to settle into the present moment.
- Begin to synchronize your breathing, inhaling and exhaling together.
- Focus your attention on the sensation of the breath entering and leaving your body, and the shared rhythm with your partner(s).
- If your minds wander, gently redirect your attention back to the breath.
- Continue for 5-10 minutes, or longer if desired.
Winning Criteria: There is no winning or losing in this meditative practice.
The goal is to create a sense of connection and shared presence.
Estimated Playtime: 5-10 minutes, or longer as desired.
The duration is flexible and can be adjusted to your needs.
Make it Your Own
- Experiment with different breathing patterns, such as longer inhales and exhales.
- Incorporate gentle hand-holding or light touch to deepen the sense of connection.
- Play calming background music to enhance the meditative experience.
Ready to Play? Ready to connect with others through the power of shared breath? Let’s begin!
Safety Note: Ensure you are in a comfortable and safe environment. If you experience any discomfort, gently stop the meditation. This practice is generally safe for all ages.
Tags: meditation, mindfulness, connection, breathwork, relaxation, calming, presence, unity, group activity, no equipment